Online Workshops

We usually spend a lot of time preparing for labour and birth - through antenatal classes, hypnobirthing, reading books, talking to friends and family... but what about AFTER the baby comes? What do I need to know about that? What do I need to prepare and plan for in advance before baby comes earthside?

Introducing Nurtured Postpartum & Empowered Parenthood - Bite sized workshops that help you plan for postpartum while you're still pregnant. 

Nurtured Postpartum Online Workshop Series

 

This workshop describes ways to meet the 4 essential requirements of a nurtured postpartum. Nailing these elements has a significant impact on the next 40 years of your wellbeing and even impacts how you transition through menopause. With practical tips, tools on how to plan, activities, rituals and meditations, you, your partner, support person and whānau will be equipped with all you need to plan for your holistic recovery, maximise bonding with your baby and decrease your risk of postnatal mood disorders.  

  • Format: Prerecorded online, for you to watch in your own time in the comfort of your own home. 

  • Timing: 3 part bite-sized series - 68 minutes total.

    • Part 1 - Why is this so important? Postpartum mood disorders and how to safeguard our mental health postpartum. What is essential postpartum support? (25 mins)

    • Part 2 - How do we meet my needs for essential postpartum support? (15 mins) 

    • Part 3 - Setting boundaries, having hard conversations and what if scenarios - post birth recovery tips, sleep, grief, exercise, and parenting support. (28 mins) 

  • Access: Unlimited access for 2 years through my website, no software to download. 

  • Investment: Launch special discounted rate of NZD$79.

  • Buy the bundle & save: Subscribe to both Nurtured Postpartum & Empowered Parenthood Workshops and save $15!

Empowered Parenthood Online Workshop

 

This workshop is designed to be an add on to the “Nurtured Postpartum” workshop for those parents who already have older children and are currently pregnant with another baby.

 

This workshop navigates the parenting challenges you might face in adding another baby to your family dynamic. It is about easing the transition for your other children so that you have the best opportunity to bond with your new baby and maintain a deep connection with your older children as you settle into this new role of parents of multiples! 

  • Format: Prerecorded online, for you to complete in your own time in the comfort of your own home. 

  • Timing: 26 minutes. 

    • Why is this important?​

    • How can we prepare our older children for the arrival of their sibling?

    • What behaviour can we expect after the baby arrives?

    • How can we navigate behaviour challenges?

    • What parenting struggles might we face?

  • Access: Unlimited access for 2 years through my website, no software to download. 

  • Investment: Launch special discounted rate of NZD$39.

  • Buy the bundle & save: Subscribe to both Nurtured Postpartum & Empowered Parenthood Workshops and save $15!